It can be ridiculously difficult to eat healthy when you’re unprepared. The temptation to snack overcomes you, what ever is closest to your reach “will do”, and the offer of a cream donut becomes impossible to resist.
This is why I’m always prepared in case of any food related emergencies that might occur (this planning has come in handy since we’ve just had our third severe earthquake in six months!)
So a few tips on preparation and planning from one new player to another:
- Make lunch the night before. If you’re not a morning person, then what is the likelihood of you getting up early to make yourself a nice healthy salad before you head to work? About slim to none. Prepare your lunch the night before so that when you’re late again and about to miss the train, all you have to do is reach in the fridge. Voila!
- Becoming a baking God/Goddess. I love baking. For me it’s relaxing. And now that i’m baking healthy food, it’s become even more satisfying. The added benefit is that I always have my own healthy snacks to munch on. There’s no temptation to grab one of those nasty packaged, processed, plastic snacks when I have my own delicious baking (check out these yumbo Apricot and Cashew Energy Bars from Nutitionist in the Kitch).
- Substitutions aren’t as scary as you think. Before my rebirth as a health conscious vixen, my motto may as well have been ‘the more sugar the better’. As I’ve removed processed white sugar (actually, just about all sugar) from my diet, I’ve discovered that there are a ton of delicious sweetners you can use that won’t send your pancreas into overdrive. You just have to know how to use them properly. Maple syrup and honey are two great examples. Just don’t go overboard, you don’t need much!
- Pick and choose the best bits. I like a lot of things about a lot of different diets. With whole food diets, I love that you can still eat everything you want, you just take out all the processed rubbish. I love the back to basics of paleo. I love the gluten free introduction of almond meal and coconut flour into my life. I love my new found dairy free appreciation (I’m learning to love almond milk). But… I also love a good sandwich. Pick and choose what feels good.
- Put down that soft drink. Pick up your water. Along with my own snacks, I carry water everywhere I go. If you’ve already got a drink then you have no good reason to buy something to quench your thirst (it also helps you save the planet a one-use bottle at a time).
So there you go. Simple really. Until next time, enjoy the ride.