Winter – the serial killer of motivation

It’s almost 1pm on Saturday afternoon. I’ve just managed to pry myself off the couch and out of my jammies. I’ve also just finished half a family sized block of milk chocolate… And I’m considering going back for the second half.

“Nooooooo!!!!” You cry. “How have you slipped so low???”

Not even this will help.

Not even this will help.

If you are regularly reading my blog, then you’ll know I have been absent for the last few weeks. I’m sure you noticed and you’ve been missing me.

The problem is Winter.

Well, actually, it’s Autumn but I lump them both in the same camp.

You see, I suffer from SAD. Seasonal Affliction Disorder for those of you not in the know. SAD is a quasi-scientific affliction which causes sufferers to become grumpy, unmotivated, hungry for baked goods, a giant pain in the ass to be around and blame Mother Nature for her complete lack of respect of the need for sunshine.

And boy oh boy have I got it.

Sometimes SAD announces it’s arrival with the precise change of seasons, and sometimes it sneaks up on you when you’re least expecting it. One day you’re fine and you easily get up at 6am for your 5km run followed by your kale smoothie. The next day your favourite pair of shoes are your slippers and you don’t even remember if they were meant to be grey?

What do you mean I can't wear them outside?!

What do you mean I can’t wear them outside?!

I’m probably being slightly over dramatic (yet another symptom of SAD). It’s not like I’ve completely gone to the dogs. I’m still going to yoga 2-3 times a week, loving my weekly personal training session and climbing up some mountain every weekend. But now, when I indulge in a few pieces of chocolate and lie completely prone on the couch like a statue, I don’t wail in distress and leap off the couch and into a series of lunges. Instead, I break off another piece and sink myself lower into my butt groove.

The great news about SAD is that it’s not permanent.

The moment the sun comes out for more than four consecutive seconds and the wind dies down enough so that my hair isn’t accidentally styled into a mohawk, I’ll start feeling like a fully function human being again.

There are other things you can do to counter the effects as well. Here is my list of five things to help you out of your SAD slump.

  1. Eat comfort food. There is a good reason why they call it ‘comfort’ food. Delicious food really is good for the soul. I’m not for one second suggesting you go out and buy two litres of Coke and a packet of Twisties. That is NOT comfort food. That is called eating your feelings. I’m talking about a good, real, honest, home cooked feast. Try this Molten Lava Chocolate Cake from the Paleo Mom. I DARE you to not to feel better.
  2. Buy good looking gym pants. And then wear them on the couch. Seriously. I bought this incredible pair of yoga pants from Lululemon and they are the epitome of comfort. Lying on the couch has never felt this good. And strangely, it actually started to motivate me to leave the house. It’s like voodoo.
  3. Be grateful for Winter. Now this is tough. It can be downright impossible to find things that make you feel great about the fourth ‘100 year storm’ in one week. But there really are some things about Winter that aren’t completely awful – falling asleep to the rain outside, mulled wine, extra woolly socks, ear muffs, skiing/snowboarding (if you are that way inclined… I am not), all types of soup, and not having to make an excuse to stay in doors and watch a Simpsons marathon. See? That’s just a few to get you started.
  4. Watch Jenna Marbles. If you haven’t seen a Jenna Marbles video then I just don’t know who you are. This girl has 13,000,000 subscribers to her Youtube videos!! That is cray cray! There is a good reason for it. She’s hilarious. A couple of my favourite videos – How Home Workouts Work, Better Names for Animals and Drunk Makeup Tutorial (which, by the way, has been viewed more than 18,000,000 times!!! So I’m not the only one who enjoys it). You’re welcome.
  5. Be kind to yourself. As easy as it is to fall down the hole of “I’m the worst person in the world because I haven’t showered for two days and I’ve abandoned kale and quinoa for white bread and coffee”, you’re actually a perfectly awesome human being. Let it go. You’ll come right. This is only temporary. Buy yourself a nice pen and a warm pair of socks. Maybe get the Pharrell album and play ‘Happy’ on repeat a 100 times.

So there you go. I hope I’ve been forgiven for neglecting you. I promise to write another post soon… While I wait for my fondue to cook. Until next time, enjoy the ride. x

 

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